Helped friendsn dig up and replant a camelia tree in their garden.

Lending my parking space at home to the lovely Elle every Tuesday so she is close to the station for her commute on that day.

I opened the door for someone with coffee in their hands.

A 2 hour Free Listening session in Bogotá, Colombia, Tuesday, March 3rd, 2020!

Chocolates and a Thankyou card for my team after getting through a really difficult few months with no staff and really challenging clinical situations

Bought lunch for a friend who was feeling low.

I let the man behind me go in front at the supermarket as he had less items.

Went litter picking on the high street.

Held the lift open for someone when they were really far away!

Answered a wrong number call at the office from a suicidal man and helped to talk him through his issues and signpost on to local services.